Tips for Relieving Osteoarthritis
As joint cartilage wears down with aging, many people struggle with osteoarthritis. Knee pain from osteoarthritis is challenging but can be improved with knee pain relief products like these available on www.sohealth.co.uk.
Arthritic knee pain is a painful disease that’s also known as osteoarthritis. It can interfere with daily life and force those who suffer to limit activities they once enjoyed. Although osteoarthritis is difficult, people can still enjoy life if they do all they can to reduce the pain and determine to not let the condition control their lives.
Causes of Arthritic Knee Pain
Arthritic knee pain or osteoarthritis is caused by joint cartilage gradually wearing away and is the main cause for knee pain. Many people link arthritic knee pain with only joints, but arthritis also affects muscles, tendons and ligaments that support joints. Osteoarthritis can be the result of too much stress placed on joints, as well as excess weight or an injury. Usually, it afflicts people who are middle-aged and older. On the other hand, a younger person can develop osteoarthritis because of inheriting a disease or due to constant irritation for a torn meniscus that is not healed, as well as other injuries.
Symptoms of Osteoarthritis
Although it’s possible to have an unexpected onset of arthritic, usually this type of pain develops slowly over time. A common symptom involves joints that are swollen and stiff, making it hard to straighten or bend knees. Often the pain causes knees to feel weak which causes a “buckling” or “locking.”
Medications and Dietary Supplements for Arthritic Knee Pain
Usually osteoarthritis is treated with over-the-counter medications that help reduce pain such as ASPIRIN®, Tylenol and ibuprofen (Advil, Motrin, Nuprin). There are also some dietary supplements which help which include omega-3 fatty acids, glucosamine and chrondroitin sulphate. Omega-3 fatty acids help reduce the amount of inflammatory substances and are usually found from fish oils and walnuts. Glucosamine helps reduce arthritic pain, besides enhance the production of cartilage. Chrondroitin sulphate slows cartilage breakdown and reduces pain.
The Importance of Weight Loss and Exercise
Excess weight places more strain on joints which causes pain. Even losing just a modest amount of weight can make a considerable difference reducing the amount of knee pain. That’s because for each unit of weight that’s lost, the amount of unit load or stress on the knee is reduced four times, according to Knee Guru.com.
It’s also helps to exercise to when struggling with arthritic knee pain. A gentle exercise routine can help strengthen knees and increase joint movement. Exercise can also help with maintaining healthy cartilage. However, it’s important to first talk to a doctor or health care provider before staring an exercise routine. Consulting a professional can inform a patient how to safely warm up before exercising and whether there are any joints that should not be exercised.
Considerations and Factors Influencing Arthritic Knee Pain
It’s typically during morning hours or following a period of inactivity that the swelling and pain is worse. Activities such as walking, kneeling or climbing stairs can also intensify pain. Changes in weather can also affect the amount of arthritic pain.
Finally, it’s vital to have a positive attitude even when the pain is at its worse. Even though health care professionals can help patients manage their disease, the key to being able to live with it each day lies in the patient. Rather than isolate, it’s important to get out of the house and connect with other people. There’s usually someone else who’s suffering more and the way to feel better is to reach out and make a difference in the life of another person. Often all it takes is a friendly smile or listening ear to touch another life.